Sweet Potato Fries & Avocado Mayo
Serves 4
Crispy Sweet Potato Fries & Avocado Mayo
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
479 calories
27 g
0 g
42 g
4 g
11 g
247 g
673 g
4 g
0 g
29 g
Nutrition Facts
Serving Size
247g
Servings
4
Amount Per Serving
Calories 479
Calories from Fat 364
% Daily Value *
Total Fat 42g
65%
Saturated Fat 11g
55%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 673mg
28%
Total Carbohydrates 27g
9%
Dietary Fiber 13g
51%
Sugars 4g
Protein 4g
Vitamin A
189%
Vitamin C
32%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Fries
  2. 2 large sweet potatoes or yams
  3. 2 tbsp coconut oil
  4. 1 tsp cinnamon
  5. 1 tsp sea salt
  6. Avocado Mayo
  7. 2 large Haas avocados
  8. 1/2 lime
  9. Pinch sea salt
  10. Pinch cayenne pepper
  11. 1/4 cup extra virgin olive oil
Fries
  1. Wash sweet potatoes and optional peel. (I usually just wash my potatoes well and keep the skin on.)
  2. Preheat the oven to 180 degrees. Peel the sweet potatoes and cut them into fry-shaped pieces. Try to cut them into similarly sized pieces so the fries will bake evenly.
  3. Toss the uncooked fries into a mixing bowl or a plastic bag, add your choice of oil, enough to lightly coat the fries. Season with salt, cinnamon, and spices of your choice. I’d try to use half a teaspoon per potato or so. Mix/shake to distribute evenly.
  4. Place the fries onto a baking tray and arrange all evenly.
  5. Bake for 15 minutes, then flip the fries so they can cook on all sides. Bake for 10 to 15 more minutes, until the fries are crispy. You’ll know they’re done when the surface of the fries change from shiny orange to a more matte, puffed up crispy texture. It’s essential to bake them long enough, otherwise they won’t be crispy. Don’t worry if the edges are a little bit brown, they will taste more caramelized than burnt.
Avocado Mayo
  1. Cut avocado into half and scoop out the flesh. Put it into Vitamix blender.
  2. Add lemon juice, salt, and cayenne pepper and blend together.
  3. With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  4. Makes 3/4 cup.
Notes
  1. This is a great dish (or side dish) that everyone will love, even little people will enjoy these super crispy fries.
  2. Its also a great source of complex carbohydrates, healthy fats and fiber.
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calories
479
fat
42g
protein
4g
carbs
27g
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Stephanie Pech http://stephaniepech.com/

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