My Corporate Wellness Programs are specially designed and customized programs aimed at the corporate world with the goal of educating companies and their employees to make the best informed decisions when it comes to their lifestyles, health and general wellbeing.
I have created a series of tried and tested wellness programmes that can be adapted for companies of all size and industry. Working with many of the largest local and international companies I have been able to bring out the best of their employees with regards to changing their health and weight goals as well as overall wellbeing.
- Individual Assessment with each employee and Inbody Analysis – Understand more about one’s body chemistry.
Test that will take no more than 10 minutes and include the following results:
% of body fat
% Muscle mass
Kg’s of muscle mass to gain
Basal Metabolic Rate + Body Mass Index +Waist to Hip Ratio
Water retention or dehydration
Overall fitness score
- Interactive Workshop that will include and cover the following topics:
Weekly goal setting
Eat fat get skinny
Common mistakes which lead to stubborn belly fat and less productivity at work
Smart and convenient food swaps that will improve your creativity, mood and overall performance
Q&A’s at the end of the workshop
- Office Pantry Make Over – 1 hour consultation with concerned authorities
- Weekly support via social media and or email for the entire length of program. This is to ensure and support employees health goals during the program.
When you make HEALTH your number one priority, the rest comes naturally. Let me show you how!
INVESTMENT : All corporate programs are tailored to each corporation, please discuss requirements with Steph prior to your commencement.