Our Services

Work With Me

You Can Expect

Programs

Events

coming soon

Recipes

A Fresh Approach To Health & Life

Accountability Program

Accountability Program

Perfect for you if..

It’s all about the support. Do you know what you should be doing but need that extra support? For less than your daily cup of coffee…

Cook with Steph

Cook with Steph

What you get

Learn how to prepare healthy delicious dishes that require no more than 6 ingredients …

Corporate Programs

Corporate Programs

What you get..

My Corporate Wellness Programs are specially designed and customized programs aimed at the corporate world with the goal of educating companies and their employees …

Natural Foods – Fat Loss Program

Get all of the benefits

You’re ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.

Natural Foods Program

Perfect for you if..

You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day online challenge.

Reset – Back to Basics

What you get..

It’s all about the basics. My new and improved Reset Program focuses on the basics of healthy eating.

Top 10 Reasons To Join Me

You Want To Change Your Life
  • Most participants lose 4-5 lbs in the first 5 days, and 5-15 lbs total after 30 days.
  • Learn to control cravings, hunger and mood swings by balancing your blood sugar.
  • Achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition.
  • Increase your energy and focus during the day.
  • Have more restful sleep during the night.
  • Understand healthy eating, proper nutrition, and what supplements you should be taking.
  • Save money on your grocery bill with our healthy, delicious smoothies and bars.
  • Be more productive in your home life, work and business by building confidence and maintaining focus.
  • Learn the myths and truths about wellness in about 2 hours per week over the 30-day nutrition challenge.
  • Connect with other like-minded men and women participating in the Nutrition Challenge who want you to be successful.

Change your health in one day!

Learn 5 small but life changing daily habits that will have an immediate
positive impact on your health!